Join Us for a Self-Care September Web Series!
How is it September already?! This season has brought us a "new normal" and this fast-paced shift might have caused you to put your self-care on the back burner. So that's where MnCCC is stepping in! Self-care is important for your overall mental, emotional, and physical health, so we'd like to create an opportunity to hold you accountable for taking time for yourself and your health. This September, MnCCC is hosting a web-series focused on self-care, because after all, it's important to take time for yourself too! Here is our web-series lineup, RSVP to register! You can login or create a profile to RSVP here: http://calendar.mnccc.org/
Stress Relief through Awareness
September 14th | 10:30 AM
Presented by Richie Breathe
A discussion of things you can do at your desk or work environment for self-care. This workshop will include sharing tips on breathing exercises, simple movements, ergonomics, how to be aware of your own posture, and discuss teas or food choices while working at your desk, simple meditation, and what it looks like to keep a record of your feeling states. Topics to be expanded.
Body & Mind System Wellness Discussion
September 21st | 10:30 AM
Presented by Richie Breathe
A review and Q&A about the first session; unpacking any ideas or unanswered things from before. Then dialing into what kinds of activities away from the working environment would be good for self-care and personal health. This will include more dynamic movements and stretches to help unload from the desk time itself, the value of short walks (even around the block), intermediate meditation, what daily rituals have to do with mental cohesion, and likely into subtle energy that can help with restful sleep as well as clarity of focus.
Calm, Clarity, and Focus in your Home Office with Essential Oils, and Yoga
September 28th | 10:30 AM
Presented by Desi Klimesh
After attending this class, you will have the tools, and the knowledge to help you decrease stress, and have more clarity and focus for your workspace and your body. Desi will share how to incorporate yoga, breathing, and essential oils from a daily personal regime into self-care.
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